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Quer entender seu corpo de verdade — não apenas o seu peso? O Medidas ajuda você a acompanhar medidas essenciais como cintura, quadril, peito e muito mais, transformando-as em insights poderosos. Obtenha cálculos precisos de IMC, percentual de gordura corporal, massa magra, somatotipo e formato do corpo — tudo em um só lugar. Meça com mais inteligência. Entenda melhor. Evolua mais rápido. https://martspec.com/pt/bodysize #MedidasCorporais #MonitoramentoFitness #AppDeSaude #EstatisticasCorpor
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Se você me acompanha já sabe o quanto prezo pela mobilidade e por isso, trouxe 3 exercícios de mobilidade para Quadril que vão melhorar sua performance no treino. Já salva essa dica e compartilha com uma amiga. Bom treino 😘
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Se você só tem 10 minutos antes do treino, faz isso aqui 👇🏼 🔄 Mobilidade de rotação do quadril Melhora o controle da rotação interna e externa e já prepara para agachar com mais estabilidade. ↔️ Agachamento lateral Abre adutores e virilha. Perfeito pra quem sente o quadril travado no fundo do agachamento. 🏃‍♀️ Afundo do corredor Alongamento profundo dos flexores do quadril, ótimo pra quem passa muito tempo sentado. 🙆‍♀️ Extensão de joelhos + braços Ativa quadríceps e ainda alonga ombros
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